I’m sure most of us agree that we must make our health a top priority. But being healthy requires that we also maintain a healthy weight.
People who are overweight or obese are more likely to develop chronic diseases like high blood pressure, diabetes, and inflammatory disorders like arthritis but they are even more likely to be affected by killer diseases like heart attacks, strokes, and worst of all cancer.
The number of cancers directly linked to weight have increased and include cancers of the colon, breast, esophagus, stomach, pancreas, ovary, liver, gall bladder, thyroid, and even some types of brain cancer.
Weight is an issue that affects many of us directly or indirectly. However, many find that achieving their ideal weight is not as easy as they would like. Some want to lose weight while others want to gain. In either case, this should be approached in a healthy and sustainable way.
It is also important to understand, in the case of being overweight, why we gain weight and why many people struggle to lose weight. Weight loss is not as simple as eating less and exercising more or calories in and calories out. Sometimes there are real obstacles to weight loss such as insulin resistance, hormonal imbalances of the adrenals or thyroids, low vitamin D, and more.
Fortunately, with the right help, we can all lose weight and achieve our ideal weight.
Over the last 12 years, we have helped many people understand how to lose weight and keep it off. Some of the most important pointers I can give are;
Stay away from table sugar, soda, and packed sugary drinks.
Avoid refined grains like bread, cake, chapati, and more.
Stay hydrated. Your body needs water for metabolic activities. Aim for 2 litres a day.
Learn to incorporate smoothies into your daily meals.
Move often and exercise. All movement counts. But the best exercise for weight loss is that which focuses on building muscle, core strength, and high-intensity exercises.
Ensure your Vitamin D level is optimal. Aim for above 50 ng/ml. Take a vitamin D supplement where necessary.
Get enough sleep. Sleeping less than 6 hours can affect your weight loss goals. Aim for 7 to 8 hours of continuous sleep.
Manage your stress levels. Stress hormones drive emotional eating and make you crave sugar.
Do some form of intermittent fasting or time-restricted fasting. My favourite is eating for 8 hours and fasting for 16 hours.
Get support. Have someone or a group you are accountable to. Going at this alone can be challenging for some people. A weight loss program or group can help you.
If you already are at your ideal weight, I would like to congratulate you and urge you to try and stay within your healthy weight range. It is one of the most important things that will sustain your health. But, if you or someone else you know wants or needs more help to achieve a healthy weight, keep reading.
Some of you may need additional help to lose weight. If you feel you need some help, I invite you to try our weight loss program. Some of our clients have been able to lose up to 25kg and more in 12 weeks. They have also learned to maintain the discipline to make the right choices that keep them within their desired weight range.
If you are fed up with the frustration and worry of your excess weight, repeated failure, or with diets and programs that do not last, then I encourage you to commit right now to putting in the effort to achieve your ideal weight.
In our program to achieve your perfect weight, you’ll learn exactly what you need to get rid of that nagging weight and achieve your new slim, attractive and healthy you.
Sign up or get in touch to learn more
When you help people lose weight, they are always excited and grateful but here are some statements people have made regarding the extra benefits of weight loss that have really touched me.
“I have inspired my overweight children to eat better”,
“I feel more confident, my self-esteem is back and I now feel I can wear high heels and feel attractive.”
“Losing weight greatly improved my marriage and relationship with my husband.”
“ I never thought this back and knee pain would ever get better.”
“ After 8 years on medication, it’s almost a miracle to be off my diabetes medication.”
If you feel you’re not ready or not sure whether to invest in this program, ask yourself these questions.
What is your ideal and perfect weight worth to you?
What health benefits will it offer?
How will your ideal weight impact your life, work, esteem, family, and other relationships?
I think, being your ideal weight is priceless.
Take action right now and sign up for our life-transforming weight management program. If you are still not sure or want more information, you can visit my website at www.drkasenene.com or contact us on +256701450450 or +25676100450.
Even if you live outside Uganda, we can still help you.
I look forward to hearing your amazing testimony. If you know anyone who you think can benefit from this, please share it with them.
Click here to sign up
Wishing you great health and happiness.
"Permanent results only come from permanent changes in diet and lifestyle..." - Dr. Joel Fuhrman