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eat your way to wellness.

Finally, an end to the food confusion.

A simple book to help you learn what to eat when and why.

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A revised and improved edition

Where you can get a copy

At our wellness clinic

Order Online and Pay Now

Audio version

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Other locations where you can get the book
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3 things you will learn from this book.

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The 7 prinicples

The 7 principles for optimal health and your ideal weight and the 6 concepts to guide you in your decision making about food.

Common misconceptions

The common misconceptions and myths regarding food as well as a clearer understanding about foods that generate a lot of debate such as meat, milk and fruit.

Other people's results

How many people are using food to reverse disease, lose weight and restore their health and how it can be of benefit to you too.

  • Does the test detect ‘existence of cancer’ or ‘possibility of cancer’?
    The test detects the existence of cancer. It is a diagnostic test.
  • What cancers does this test detect?
    The test can detect over 70 types of cancer. Including the most common cancers; breast, colon, prostate, ovarian, and lung cancers (see full list below). Please note that it does not check for all cancers, and has been validated for the detection of the following types of cancer: Adenocarcinoma ( Salivary Duct, Thyroid, Breast, lung, Oesophagus, Stomach, Duodenum, Jejunum, Ileum, Colon, Rectum, Pancreas, Gallbladder, Bile Duct, Liver, Ovary, Prostate, Uterus) Squamous Cell Carcinoma (SCC; Buccal Mucosa, Hard Palate, Larynx, Lip, Oral Cavity, Paranasal Sinus, Pharynx, Pyriform Fossa, Retromolar Trigone, Soft palate, Tongue, Tonsil, Oesophagus, Lung, Penis, Cervix, Vulva, Vagina, Anorectal, Skin); Adenosquamous Carcinoma (Oesophagus, Lung); Neuroendocrine (Lung, Esophagus, Duodenum, Jejunum, lleum, Thymus, Adrenal, Pancreas, Prostate, Colon, Rectum) Renal Cell Carcinoma (Kidney) Transitional Cell Carcinoma (Bladder, Renal Pelvis, Ureter) Gastrointestinal Stromal tumors (Stomach, Duodenum, lleum, Jejunum, Colon, Rectum) Melanomas (Cutaneous, Mucosal) Mesothelioma (Plural, Peritoneal) Sarcomas (Carcinosarcoma, Chondrosarcoma, Leiomyosarcoma, Osteosarcoma, Liposarcoma); Small Cell Lung Cancer (Lung); Glioma. The test cannot detect blood or lymphatic system cancers because CTCs are associated with solid organ malignancies.
  • Does the test replace conventional cancer screening?
    No. the test is designed to be used in addition to, and not replace, conventional cancer screening. This includes standard tests such as mammograms, cervical screening and bowel cancer screening. Does a ‘negative’ result mean that I am ‘totally’ cancer free? Within the limits of error, a ‘negative’ result is a reasonable indication of undetectable cancer of the type covered by the test. For other cancers not covered by the test, no inference should be drawn from a ‘negative’ result.
  • How frequently should the test be repeated?
    As the test is a non-invasive blood test, there is no disadvantage in frequent testing. However, we advise that if possible, it should be performed every 12 months in case of every negative result.
  • Is the test recommended for a person suspected to have cancer because of suspicious cancer like symptoms?
    No, such individuals should seek expert medical advice without delay. The test however can.
  • Can the test be used to monitor recurrence after cancer treatment?
    No. It is not very useful after cancer treatment as it may still detect CTCs from a previous cancer or treatment and therefore not be very useful.
  • How long before I get my results?
    Your results will be ready within 2 to 3 weeks. We offer all patients a free face to face follow-up consultation to receive their results and understand what they mean.
  • How much does the test cost?
    Please contact our wellness clinic for a detailed explanation of the test and the costs involved.
  • What does it mean if I have a positive result?
    A positive result means circulating tumour cells (CTCs) have been detected in your sample, which is suggestive of malignancy (cancer). The sample result will also usually suggest the likely organ of origin and cancer type. A positive result isn’t always confirmatory but means there is a 96% likelihood that you have cancer. Your doctor will discuss with you suitable next steps to confirm if cancer is present. This will usually mean considering further diagnostic tests such as scans and biopsies.
  • What does it mean if I have a negative result?
    A negative result means CTCs were not detected in your sample. The chance of having an active malignancy present in the body is low. A negative Trucheck report does not completely rule out the possibility of cancer as some cancers may not she detectable tumour cells in the blood. You can enjoy the peace of mind given by the negative test result.



your copy is a few clicks away.

Where you can get a copy

At our wellness clinic

Order Online and Pay Now

Audio version

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Or call to make your order

+256 787 222 991  or +256 708 222 999

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buy now
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read a full chapter for free.

Download the introduction of the Book – Eat Your Way to Wellness for Free

Find out why I wrote this book and get some interesting insights about why you need a book like this to help you with your wellness journey.

what other people say

praises for the book.

Patience Ninsiima

From the first time I heard Dr. Kasenene speak, I was impressed with his knowledge and the way he delivered his information. His book Eat Your Way to Wellness is even better. It gives clear explanations about what we should eat and why. It has answered all the questions I had about food.

Josephine Nanyonga

By sharing his personal journey that led to his passion for eating for wellness as well as powerful testimonies, Dr. Kasenene provides a compelling case for the use of simple principles that can help reshape our thinking about food and especially its power to restore
our God given right to wellness.

create your wellness story.

Learn how to use food to achieve your health and wellness goals.


share the wellness.

Tell your friends and family about this book. 

Join our FREE email community

Can healthy food be enjoyable?

Yes! Imagine eating food as tasty as "junk food". The mouth watering taste of a burger, ice cream, chips can be part of your diet, but with the right preparation. 

In this book, we guide you on how to.


Feed your lifestyle

What you eat affects your mood, energy, quality of life and more. With this book, making the right choices of your food will be easier than you might think.

Dr. Kasenene grilled tilapia recipe
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Read a full chapter, FREE

Read about the 7 concepts to help you improve your food decisions, and more - in this free chapter.

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Join thousands in reading

Thousands of people with health goals like you have gone ahead in their journey to improved health with this book. Join them! 

a revision of a loved book.

The forthcoming book is a revision of the original Eat Your Way To Wellness book. 

Some readers shared their experience.

Stuck in traffic?


Feeling like reading before bed?

carry wellness with you.


Relaxing at the beach?

On a break at work?

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The impact on your daily lifestyle

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Get insights on buying and preparing healthy food.

Create your own meal plans, to match your wellness journey.

Understand Practical ways to use food to cure diseases.

You'll be able to manage your weight, and overal wellbeing better.

help us reach 10k plus sales.

3 months after launch, achieving this goal will allow us to sign with a major publisher to get the book to more people with health goals like yours.

"do I really need this book?"

Take this quick quiz to find out if this book will help you eat your way to wellness

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Buy now.

Where you can get a copy

At our wellness clinic

Dr Kasenene Online Shop

Audio version

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Or call to make your order

Other locations where you can get the book
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