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Do you know the seven principles for a healthy diet?

A healthy diet saved my life and could save yours too.

Do you really know what to eat?

Take this time to enhance your health with smoothies and health juices.

The tea everyone should be drinking

Why modern medicine is not winning the battle on chronic disease

My top 7 foods to eat often

Did you know that 50% of the food you eat should be uncooked?

Is white meat really healthier than red meat?

Have you heard about visceral fat?

The omega-3 rich and protein rich "superfood"

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10 heart healthy practices to incorporate into your life

My top 10 suggestions for health and wellness goals

What is the best time to have breakfast? What should you include?

Is the Sugar in Fruit Healthy or Unhealthy? The Sweet Truth

Processed and red meat: What are the cancer risks?

Four incredibly common nutrient deficiencies that may be affecting you and your family’s health