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Start your wellness journey with the Dr Kasenene lifestyle

Eat Well – Lose Weight – Renew your health

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Dr Kasenene saved my life. I had uncontrollable blood sugar levels despite medication and using insulin. I was told I would soon need dialysis. His nutrition intervention was unbelievable. I now have normal sugar levels and I'm off all medication. A big thank you to him and his caring team.

getting started with the k lifestyle.

Making wellness fun and a way of life

Read the eat your way to wellness book.

Download the lifestyle app to get started.

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Join wellness challenges, find recipes & meal plans, and more.

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read the book.

In the book Eat Your Way to Wellness, Dr. Kasenene lays out a revolutionary way of thinking about food. We share 7 must know principles that will inspire you to have a deeper and more meaningful understanding about what you eat.

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With short and informative videos, Dr Kasenene will help you understand the best ways to lead a healthy lifestyle. We answer common questions, discuss areas of confusion and break down nutritional and scientific concepts into easy-to-understand messages that everyone can grasp and apply.

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Inspiring wellness stories

Read some of the stories people are telling about their wellness transformations.

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Wellness topics that touch your health and your daily life. They will help to give you a deeper understanding of food and nutrition as well as give you practical tips to live an overall healthy lifestyle.


We also write about nutritional and functional approaches to managing and reversing disease.

Discover the joy of food, wellness and love through inspiring lectures, food demos, and other activities to inspire total wellness for the body, mind and soul.

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Dr. Kasenene tropical smoothie

Tropical tonic smoothie

Dr. Kasenene lettuce apple recipe

Lettuce and apple salad

Dr. Kasenene grilled tilapia recipe

Grilled tilapia fish

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Stay tuned to the best wellness information with videos, health tips and lots of resources

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