Thanks for requesting the FREE introductory chapter!
I hope this FREE chapter will give you a good introduction to this book that so many people have said has made a big difference to their lives.
I’ll also add you to my newsletter
Every Tuesday, you will get my newsletter, which tackles the most pertinent issues around wellness and gives advice on what steps you can take to improve your wellbeing.
I would also like to suggest 3 things I believe will be valuable to you:
Get helpful reminders.
If you would find it helpful to receive short reminders for building good eating habits, breaking bad ones, and making better decisions for your wellness… then follow me on X (Twitter), LinkedIn, YouTube, Instagram and Facebook.
Read useful articles.
I share almost all of my work for free on this website. Click here to browse my articles. You can also let me know what else you would like to know more about.
Join the K - Lifestyle.
Join Dr Kasenene and all like minded people as we inspire a wellness revolution. Make being well easy, fun and a way of life. Download the K - Lifestyle app and never worry about being healthy again. It’s simple, It’s Fun and It’s Free.
Welcome to the community and thanks for reading!