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5 common foods that could be sabotaging your weight loss.

March 5, 2017

 

 

 

Let’s find out the 5 common foods that could be sabotaging your weight loss.

 

AS much as you’re trying to eat healthy, it is sometimes unfair that you are not losing the weight that you want to. You need to know that some of the healthy common foods that you may enjoy eating are packed with more calories than necessary therefore have to be consumed in moderation.

 

Here are some of the culprit foods;

 

#1 Avocado

 

As much as avocados are a very healthy food, actually one of nature’s superfoods, they are also high in fat and therefore packed with calories. You may just want to watch how much avocado you eat. In the initial stages of weight loss, try and consume no more than ¼ of an avocado on any day and limit it to only 3 times a week.

 

#2 Groundnuts (especially the sauce)

Although nuts are packed with heart healthy omega-3 fatty acids, protein, vitamin E and fiber but they are also very high in calories because they are very fatty too. So they too have to be consumed in moderation. I recommend that you avoid groundnut sauce completely in your initial stages of weight loss and later have it no more than twice a week. One handful of lightly roasted or raw nuts is actually recommended every other day.

 

#3 Olive Oil

Yes, that’s right, olive oil. The famous olive oil has long been promoted as a healthy food and the best form of oil to use. While it is true that it has some healthful benefits, it is still oil. Believe it or not, all oil whether healthy or not is 100% fat. Fat carries 9 calories per gram compared to 4 calories per gram from carbohydrates and protein. Be careful with olive oil as 2 tablespoons will give you 240 calories. Olive oil has 3 times as many calories as sugar. So please stay away from this oil, even on a salad.

 

#4 Honey

Once again, another healthy food that can pack on the calories. Honey is known to have more calories than sugar. 1 teaspoon of honey has 22 calories compared to 1 teaspoon of sugar. Too much honey as a replacement of sugar could actually slow down your weight loss.

 

#5 Alcohol

Alcohol too has loads of calories. 1 gram of alcohol has 7 calories compared to 1 gram of carbohydrates that has only 4 calories. Calories from alcohol are also more readily available for use and so calories from the diet may then be deemed to be excess to requirements and stored as fat, especially along the waistline.

 

So…

Is being overweight affecting your work or? Do you feel unattractive or feel bad about the clothes you can no longer fit in?

Are you feeling more tired than usual, less energetic, getting breathless on mild activity or having uncomfortable back or knee pain? Have you developed health problems like hypertension, diabetes? Or are you’re just worried about all the potential health problems that you could develop or even the risk of potentially lethal problems like a clot, stroke or heart attack?

You are not alone and the truth is that we can help you achieve that perfect weight you desire once and for all.

You need a solution that will help you lose weight quickly and still be able to keep it off.

You want to achieve your perfect weight but you don't want to lose weight only to put it all back again. You long for a healthier, more nurturing lifestyle and but the same time, you want a solution that will offer an experience that is enjoyable, convenient and that can work even if you have a busy lifestyle.

If you’re ready to really improve your success in weight loss and experience the joy of keeping it off for the rest of your life check out the “Achieve your perfect weight” program. Here you will have access to my proven system to help you lose up to 10kg or more in 6 weeks and learn how to keep it off for life.

 

You will get the chance to work with me directly. Together, we will explore your biggest weight loss obstacles and identify optimal strategies to achieve your perfect weight. Let’s see how to turn your overweight body into a fabulous and attractive one.

 

6 weeks later, you will thank yourself.

 

Contact us to lean more about our effective “Achieve Your Perfect Weight”

 

I hope this article has been helpful to you! Wishing you health and happiness.

 

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