RENEW – DETOX – REVITALISE
with our New Year 12 Day Wellness Challenge
.png)
.png)
.png)
.png)
.png)
Our #12DayChallenge is a simple wellness initiative to help you get your year off to the healthiest start. To take part, all you have to do is sign up and make a commitment to follow a few healthy principles for 12 days.
Begun 18th January, ending 30th January
A New year – A new You
Welcome to 2023 and Happy New Year. Welcome to the 12-Day Wellness Challenge.
I know from previous health challenges, that they can inspire, motivate and engage people to live a healthier life. I hope we can achieve that too with this challenge. Yes, it is a challenge and so we shall be asking you to make a few changes to your life that shall boost your overall wellness.
The challenge is focusing on a FRESH approach to wellness.
Food
Rest
Exercise
Sleep
Hydration
It will include eating clean, helping your liver detox, strategies to burn more fat (especially belly fat), some exercises to engage your core and abs and lots of engagement with Dr Kasenene and his team.
​
​​If you haven’t already done so, take a minute to watch this short video to learn more about what this challenge is all about.
Don’t delay, sign up to day and get ready for the most exciting start to the year.
Wishing you health and happiness
Dr. Kasenene
