Do you really need nutritional supplements?
I definitely think so.
Please read my insights in this article for more in-depth guidance 
Eating well may not be enough

A healthy diet greatly enhances your health and promotes longevity, but you may still require additional nutrients to maximize health and longevity, because deficiencies or insufficiencies of even one vital nutrient can undermine your health.

Getting the optimal amounts of vitamins and minerals from your diet can be tricky, since absorption, efficiency and utilization of nutrients varies from person to person. Proper supplementation can fill these gaps, ensuring that you get the ideal amount of every essential micronutrient.

For more information about supplementation, please review Dr. Kasenene's article on the need for supplementation

Personalised Supplement Advisor

Please take a moment and answer some health questions and we will help you select the supplements that are right for you.


This assessment will take approximately 3 to 5 minutes to finish. Please note, it must be completed in one session, or you will need to start again.

Take a look at our recommended supplements for specific health needs. 


We have taken the time to list the most useful nutritional supplements for the most common health problems as well as for general health.


We have also listed them in order of priority. So if you must only get one or a few, select from the top going downwards.

High Blood Pressure & Heart
  • Magnesium

  • Hypertension formula

  • Omega 3 fatty acids

  • Coenzyme Q10

  • Hawthorne Berry​​

High Blood Sugar/ Diabetes
  • Alpha lipoic acid

  • Chromium

  • Magnesium

  • Vitamin D3

  • Turmeric/Curcumin

Female Fertility
  • Fertil aid - Women

  • Vitex fruit

  • Dong quai

  • Vitamin D3

  • Ova boost

Digestive problems - gas, heartburn, bloating, pain etc.
  • Probiotics

  • Evening primrose oil

  • Fennel

  • Slippery Elm

  • L-glutamine

Weight loss
  • Kelp - West Coast

  • Detox juice

  • Garcinia Cambogia

  • Acai berry

  • 5 HTP

Chronic Fatigue
  • Acetyl L-Carnitine

  • Magnesium

  • Coenzyme Q10

  • Zinc

  • Vitamin C

High Cholesterol
  • Cholesterol aid

  • Omega 3 fatty acids

  • Niacin

  • Red Yeast Rice

  • Psyllium​​ 

Memory & Focus
  • Focus formula

  • Gingko Biloba

  • Siberian Ginseng

  • Ashwagandha